Sleep Science

Why you might be suffering from sleepless nights and how to prevent a restless sleep. We spoke to the sleep experts for you and provide the top tips.

Have you ever seen a film or TV show featuring sleepwalking? Curious if it's correct or not? We explore how sleepwalking is misrepresented in the media, read now.

We look at 6 important reasons why you should have a lie in at the weekend. From improved health to making the most of your evenings, read our blog now.

We've all had sleep in our eyes at some point. But what is it and why does it happen? We're looking at what causes sleep and how to properly get rid of it.

Which essential oils help you sleep? Find the best smells to help you sleep peacefully, with a sleep expert's guide. Discover the best tips at Happy Beds.

What is sleep apnea and how can you improve it? A good mattress can help your sleep problems, find the right mattress here.

We take a look at some of the meanings behind the most common dreams, such as falling and food. Find out what your dreams mean now in our article.

Does meditation help you sleep? Our sleep experts go over the facts of whether meditating before bed is a good way to sleep well. Read on with Happy Beds.

What is anxiety and how does it affect our sleep? What can we do to stop it? Read on to find out how to get rid of those restless nights for good.

Do you find it’s a struggle to get out of bed in the morning? Discover the science behind always wanting to stay that extra 5 minutes in bed.